Turkey and Veggie Stir-fry is a quick and healthy dish packed with lean protein and a variety of colorful vegetables. It’s a perfect meal for those who want something nutritious and flavorful without spending too much time in the kitchen. This stir-fry is versatile and can be customized with your favorite vegetables and seasonings.


  • 400 grams ground turkey
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 2 carrots, julienned
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • Optional: sesame seeds for garnish


  1. Heat a large skillet or wok over medium-high heat. Add the ground turkey and cook until browned and crumbled. Remove from the skillet and set aside.
  2. In the same skillet, add the sesame oil. Add the garlic and ginger, and stir-fry for about 30 seconds until fragrant.
  3. Add the broccoli florets, sliced bell pepper, and julienned carrots to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
  4. Return the cooked turkey to the skillet. Add the soy sauce and stir everything together. Cook for an additional 2-3 minutes.
  5. Season with salt and pepper to taste.
  6. Garnish with sesame seeds if desired and serve hot.

Nutrition Facts (per serving)

  • Calories: 220
  • Fat: 9g
  • Carbohydrates: 10g
  • Protein: 26g

Prep and Cooking Time

  • Prep Time: 10 minutes
  • Cooking Time: 15 minutes


  • Serves: 4 people

Turkey and Veggie Stir-fry is a fantastic way to enjoy a balanced meal that includes both protein and a variety of vegetables. It’s a versatile dish where you can substitute different vegetables based on availability and preference.

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