Easy cabbage and bean soup

Easy Cabbage and Bean Soup is a wholesome and comforting dish, perfect for those who love simple yet hearty meals. This soup combines the health benefits of cabbage with the protein and fiber of beans, creating a nutritious and satisfying dish. It’s an ideal choice for a light lunch or dinner, especially during colder months.

Ingredients

• 1 medium head of cabbage, chopped
• 1 can (400g) white beans, drained and rinsed
• 1 large onion, chopped
• 2 carrots, sliced
• 2 stalks celery, sliced
• 4 cups vegetable broth
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: Fresh parsley for garnish

Directions

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened.
2. Add the chopped cabbage to the pot and continue to cook for a few more minutes until the cabbage starts to wilt.
3. Pour in the vegetable broth and bring the mixture to a boil.
4. Reduce the heat to a simmer and add the white beans and dried thyme. Season with salt and pepper.
5. Cover and let the soup simmer for about 20-30 minutes, or until the cabbage is tender.
6. Taste and adjust the seasoning if necessary.
7. Serve the soup hot, garnished with fresh parsley if desired.

Nutrition Facts (per serving)

• Calories: 180
• Fat: 4g
• Carbohydrates: 30g
• Protein: 8g

Enjoy this Easy Cabbage and Bean Soup, a dish that not only warms your body but also provides a wealth of nutritional benefits. Its simplicity and flavor make it a great choice for any day of the week.