This Vegan Tofu Scramble Burrito Bowl is a hearty, nutritious, and flavorful dish that’s perfect for a filling breakfast or a casual dinner. It’s packed with plant-based protein from tofu and a variety of fresh and tasty toppings.
Ingredients
For the Tofu Scramble:
- 1 block (14 oz) firm tofu, drained and crumbled
- 2 tablespoons nutritional yeast
- 1 teaspoon turmeric powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika (optional)
- Salt and pepper, to taste
- 1 tablespoon olive oil
For the Bowl:
- 2 cups cooked rice (brown or white)
- 1 can (15 oz) black beans, drained and rinsed
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup corn kernels (fresh, canned, or thawed if frozen)
- 1/2 cup red bell pepper, diced
- Fresh cilantro, chopped for garnish
- Lime wedges for serving
- Optional: salsa, hot sauce, or vegan sour cream for topping
Directions
- In a bowl, mix the crumbled tofu with nutritional yeast, turmeric, garlic powder, onion powder, paprika (if using), salt, and pepper.
- Heat the olive oil in a skillet over medium heat. Add the seasoned tofu and cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned. Set aside.
- To assemble the bowls, divide the cooked rice between two bowls.
- Top each bowl with half of the tofu scramble, black beans, avocado slices, cherry tomatoes, corn, and red bell pepper.
- Garnish with chopped cilantro and serve with lime wedges on the side.
- Optional: Add salsa, hot sauce, or vegan sour cream on top for extra flavor.
- Serve the Vegan Tofu Scramble Burrito Bowl immediately.
Nutrition Facts (per serving)
- Calories: 450-500
- Fat: 20g
- Carbohydrates: 55g
- Protein: 20g
Prep and Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 10 minutes
Servings
- Serves: 2
This Vegan Tofu Scramble Burrito Bowl is a versatile and satisfying meal. It combines the classic flavors of a burrito in a wholesome, plant-based bowl. You can customize the toppings according to your preferences or whatever you have on hand. Enjoy this flavorful and healthy dish any time of the day!
