This Vegan Tofu Scramble Burrito Bowl is a hearty, nutritious, and flavorful dish that’s perfect for a filling breakfast or a casual dinner. It’s packed with plant-based protein from tofu and a variety of fresh and tasty toppings.


For the Tofu Scramble:

  • 1 block (14 oz) firm tofu, drained and crumbled
  • 2 tablespoons nutritional yeast
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika (optional)
  • Salt and pepper, to taste
  • 1 tablespoon olive oil

For the Bowl:

  • 2 cups cooked rice (brown or white)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup corn kernels (fresh, canned, or thawed if frozen)
  • 1/2 cup red bell pepper, diced
  • Fresh cilantro, chopped for garnish
  • Lime wedges for serving
  • Optional: salsa, hot sauce, or vegan sour cream for topping


  1. In a bowl, mix the crumbled tofu with nutritional yeast, turmeric, garlic powder, onion powder, paprika (if using), salt, and pepper.
  2. Heat the olive oil in a skillet over medium heat. Add the seasoned tofu and cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned. Set aside.
  3. To assemble the bowls, divide the cooked rice between two bowls.
  4. Top each bowl with half of the tofu scramble, black beans, avocado slices, cherry tomatoes, corn, and red bell pepper.
  5. Garnish with chopped cilantro and serve with lime wedges on the side.
  6. Optional: Add salsa, hot sauce, or vegan sour cream on top for extra flavor.
  7. Serve the Vegan Tofu Scramble Burrito Bowl immediately.

Nutrition Facts (per serving)

  • Calories: 450-500
  • Fat: 20g
  • Carbohydrates: 55g
  • Protein: 20g

Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cooking Time: 10 minutes


  • Serves: 2

This Vegan Tofu Scramble Burrito Bowl is a versatile and satisfying meal. It combines the classic flavors of a burrito in a wholesome, plant-based bowl. You can customize the toppings according to your preferences or whatever you have on hand. Enjoy this flavorful and healthy dish any time of the day!

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