This flavorful Thai-inspired recipe features delicate fish steamed in a bag with coconut milk, fragrant Thai green curry paste, fresh pak choi, and a burst of zesty lime. This method of cooking ensures the fish remains moist and infuses it with aromatic flavors, creating a light yet satisfying dish.
Ingredients
- 4 white fish fillets, such as cod or tilapia (about 150g each)
- 1 tablespoon Thai green curry paste
- 1 can (400 ml) coconut milk
- 2 pak choi, trimmed and leaves separated
- 1 lime, zest and juice
- 1 small bunch of cilantro, chopped
- 1 red chili, thinly sliced (optional)
- 1 tablespoon fish sauce
- 1 teaspoon sugar
- Salt, to taste
- Parchment paper or aluminum foil, for wrapping
Directions
- Preheat the Oven:
- Preheat your oven to 200°C (400°F).
- Prepare the Fish Seasoning:
- In a small bowl, mix the Thai green curry paste with the fish sauce, sugar, and lime zest. Stir in half of the coconut milk to create a marinade.
- Prepare the Fish Packets:
- Cut four large squares of parchment paper or aluminum foil, enough to wrap each fillet generously.
- Place a pak choi base on each square, then top each with a fish fillet.
- Spoon the marinade mixture over each fillet, ensuring it’s well coated.
- Divide the remaining coconut milk among the packets, pouring it over the fish.
- Sprinkle chopped cilantro and red chili slices over the top if using.
- Seal the Packets:
- Fold the parchment paper or foil over the fish, sealing the edges well by folding them over several times. Ensure each packet is sealed tightly to prevent the steam from escaping during cooking.
- Bake:
- Place the packets on a baking tray and bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve:
- Carefully open each packet (watch for the steam), and finish with a squeeze of fresh lime juice over each fillet.
- Serve hot, with additional lime wedges on the side for extra zing.
Nutrition facts (per serving)
- Calories: 320
- Fat: 15g
- Carbohydrates: 8g
- Protein: 35g
Prep and cooking time
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
Servings
- Serves: 4 people
Thai Green Fish in a Bag is a wonderfully fragrant and easy dish to prepare, perfect for a quick weeknight dinner or a special meal. The combination of coconut milk, green curry, and lime provides a rich yet refreshing flavor that complements the delicate fish beautifully. Enjoy this healthy and delicious creation that brings a taste of Thailand to your table.
