This Sweet Potato Breakfast Hash is a hearty and nutritious way to start your day. Packed with the natural sweetness of sweet potatoes and savory flavors from vegetables and eggs, it’s a well-rounded and satisfying meal.


  • 2 large sweet potatoes, peeled and diced
  • 1 bell pepper, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste
  • 3 tablespoons olive oil, divided
  • 4 large eggs
  • Optional: crumbled feta or goat cheese for topping
  • Optional: fresh herbs like parsley or cilantro for garnish
  • Optional: avocado slices for serving


  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the diced sweet potatoes, bell pepper, and onion. Add the minced garlic, smoked paprika, cumin, salt, and pepper. Drizzle with 2 tablespoons of olive oil and toss to coat evenly.
  3. Spread the vegetable mixture onto a baking sheet in a single layer. Roast in the oven for 20-25 minutes, or until the sweet potatoes are tender and lightly browned, stirring halfway through cooking.
  4. While the vegetables are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
  5. Crack the eggs into the skillet, being careful not to break the yolks. Season with salt and pepper. Cook until the whites are set but the yolks are still runny, or to your desired level of doneness.
  6. Once the vegetables are done, divide the sweet potato hash among plates. Top each with a fried egg.
  7. If desired, sprinkle crumbled feta or goat cheese and fresh herbs over the top. Serve with avocado slices on the side.
  8. Enjoy your Sweet Potato Breakfast Hash!

Nutrition Facts (per serving)

  • Calories: 350-400
  • Fat: 20g
  • Carbohydrates: 35g
  • Protein: 12g

Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cooking Time: 30 minutes


  • Serves: 4

Sweet Potato Breakfast Hash is a wonderful, colorful dish that brings together the sweetness of sweet potatoes with savory spices and vegetables. It’s a filling and nutritious meal that’s perfect for breakfast or brunch and is sure to keep you energized throughout the morning.

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