Sweet Potato Breakfast Hash is a hearty and nutritious meal, combining the sweetness of apples and sweet potatoes with the savory flavors of bacon, onions, and spinach. This dish is perfect for a fulfilling breakfast or brunch, offering a well-rounded blend of flavors and textures.


  • 2 large sweet potatoes, peeled and diced
  • 2 apples, cored and diced
  • 1 large onion, diced
  • 4 strips of bacon, chopped
  • 2 cups fresh spinach, roughly chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: 4 eggs (for topping)
  • Optional: Fresh herbs (such as parsley or thyme) for garnish


  1. Heat a large skillet over medium heat. Add the chopped bacon and cook until crisp. Remove the bacon from the skillet and set aside on a paper towel to drain.
  2. In the same skillet, add 1 tablespoon of olive oil. Add the diced sweet potatoes and cook for about 10 minutes, or until they start to soften. Stir occasionally to ensure even cooking.
  3. Add the diced onions to the skillet with the sweet potatoes. Cook for another 5 minutes, until the onions become translucent.
  4. Add the diced apples to the skillet and cook for an additional 5 minutes, until the apples are just soft.
  5. Return the cooked bacon to the skillet. Add the chopped spinach and cook until the spinach wilts, about 2-3 minutes.
  6. Season the hash with salt and pepper to taste. Stir everything to combine well.
  7. Optional: In a separate pan, fry or poach eggs to your liking.
  8. Serve the hash hot. If using eggs, place an egg on top of each serving.
  9. Garnish with fresh herbs if desired.

Nutrition Facts (per serving, without egg)

  • Calories: 300-350
  • Fat: 15-20g
  • Carbohydrates: 35-40g
  • Protein: 5-10g

Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cooking Time: 25 minutes


  • Serves: 4

Sweet Potato Breakfast Hash is a delightful blend of sweet and savory flavors. The combination of tender sweet potatoes, crisp apples, savory bacon, and nutritious spinach creates a balanced and satisfying meal. It’s a versatile dish that can be enjoyed any time of the day and is especially comforting on a cool morning.

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