This Summer Squash Green Chile Stir Fry is a vibrant and flavorful dish, perfect for a quick summer meal. It combines tender summer squash with the spicy kick of green chiles and a variety of other fresh ingredients.
Ingredients
- 2 medium summer squashes (zucchini, yellow squash), sliced into half-moons
- 1/2 cup green chiles, chopped (canned or fresh)
- 1 medium onion, sliced
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- Juice of 1 lime
- Fresh cilantro, chopped for garnish
- Optional: 1/4 cup corn kernels (fresh, canned, or thawed from frozen)
Directions
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the sliced onion and garlic to the skillet. Sauté for 2-3 minutes until the onion becomes translucent.
- Add the sliced summer squashes and red bell pepper to the skillet. Stir-fry for about 5 minutes, until the vegetables are tender but still crisp.
- Stir in the chopped green chiles, cumin powder, smoked paprika, and corn kernels if using. Season with salt and pepper. Cook for another 2-3 minutes.
- Squeeze the lime juice over the stir fry and mix well.
- Remove from heat and garnish with chopped fresh cilantro.
- Serve the Summer Squash Green Chile Stir Fry hot as a side dish or over rice or quinoa for a complete meal.
Nutrition Facts (per serving)
- Calories: 120-150
- Fat: 7g
- Carbohydrates: 15g
- Protein: 3g
Prep and Cooking Time
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
Servings
- Serves: 4
Summer Squash Green Chile Stir Fry is a delightful dish that’s both light and satisfying. The freshness of the summer squash combined with the heat of the green chiles and the smokiness of the spices makes for a delicious and easy-to-prepare meal. Enjoy this colorful stir fry as a celebration of summer flavors!
