This Simple Cauliflower Soup is a creamy, comforting dish that’s perfect for chilly days. It’s easy to make, requires minimal ingredients, and is packed with the subtle, nutty flavor of cauliflower.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup milk or cream (or a non-dairy alternative for a vegan option)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Optional: Chopped chives or parsley for garnish
- Optional: Grated cheese for serving (omit for vegan option)
Directions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent and fragrant, about 3-4 minutes.
- Add the cauliflower florets to the pot and cook for another 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and let it simmer for about 20 minutes or until the cauliflower is tender.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender, blend until smooth, and then return it to the pot.
- Stir in the milk or cream and season with salt and pepper to taste. Heat the soup for an additional 5 minutes on low heat, stirring occasionally.
- Serve the soup hot, garnished with chopped chives or parsley and grated cheese if desired.
Nutrition Facts (per serving)
- Calories: 150-200
- Fat: 10g
- Carbohydrates: 15g
- Protein: 5g
Prep and Cooking Time
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
Servings
- Serves: 4
This Simple Cauliflower Soup is a deliciously easy and versatile dish. It’s great on its own or can be dressed up with various toppings like roasted nuts, croutons, or a swirl of olive oil. Enjoy this creamy and comforting soup any time you need a warm, satisfying meal!
