This Seared Ahi Tuna with Vegetables recipe is a delightful, healthy meal that combines the delicate flavors of Ahi tuna with a medley of crisp, sautéed vegetables. Perfect for a light dinner or an impressive dish to serve to guests, this recipe is both simple to prepare and visually stunning.
Ingredients:
For the Tuna:
- 2 Ahi tuna steaks (about 6 ounces each)
- Salt and pepper, to taste
- 2 tablespoons sesame seeds (optional)
- 1 tablespoon olive oil or sesame oil
For the Vegetables:
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 small zucchini, sliced into thin rounds
- 1 cup snap peas or green beans, trimmed
- 1 cup shiitake mushrooms, stems removed and sliced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey or sugar (optional)
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons olive oil or sesame oil
- Salt and pepper, to taste
Directions:
- Season the Ahi tuna steaks on both sides with salt and pepper. If using, press the sesame seeds into both sides of the tuna steaks to coat.
- Heat 1 tablespoon of olive oil or sesame oil in a non-stick skillet over high heat. Once hot, add the tuna steaks and sear for about 1-2 minutes on each side for rare, or longer depending on your preferred doneness. Remove from the skillet and let rest.
- In the same skillet, add another tablespoon of oil. Add the garlic and ginger, sautéing for about 30 seconds or until fragrant.
- Add the bell peppers, zucchini, snap peas (or green beans), and shiitake mushrooms. Stir-fry over medium-high heat until the vegetables are tender-crisp, about 5-7 minutes.
- In a small bowl, whisk together the soy sauce, rice vinegar, and honey (or sugar). Pour this sauce over the vegetables in the skillet, tossing to coat evenly. Cook for an additional 1-2 minutes, then season with salt and pepper to taste.
- Slice the seared Ahi tuna steaks against the grain into thin slices.
- Serve the tuna over a bed of the sautéed vegetables. Drizzle any remaining pan juices over the top.
Garnish Options:
- Garnish with additional sesame seeds, sliced green onions, or a drizzle of sesame oil for added flavor.
Nutrition Facts (approximation per serving):
- Calories: 400
- Fat: 14g
- Carbohydrates: 20g
- Protein: 50g
Prep and Cooking Time:
- Prep Time: 15 minutes
- Cooking Time: 15 minutes
Servings:
- Serves: 2
Seared Ahi Tuna with Vegetables is a light yet satisfying meal that’s as nutritious as it is delicious. The combination of perfectly seared tuna and vibrant vegetables not only offers a feast for the eyes but also provides a balanced array of flavors and textures. Enjoy this dish for a special occasion or as a delightful way to treat yourself to a restaurant-quality meal at home.
