This dish highlights the often-overlooked Swiss chard ribs, sautéed until tender and then simmered in a light cream sauce, served over pasta for a meal that is both comforting and elegant. It’s a wonderful way to utilize the whole vegetable, offering a delightful blend of flavors and textures.
Ingredients:
- 12 ounces pasta (fettuccine, linguine, or tagliatelle recommended)
- 1 bunch Swiss chard, ribs and leaves separated
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- Salt and freshly ground black pepper to taste
- Pinch of nutmeg (optional)
- 1/2 cup grated Parmesan cheese, plus more for serving
- Fresh lemon zest (for garnish)
- Fresh parsley, chopped (for garnish)
Directions:
- Prepare the Swiss Chard: Wash the Swiss chard thoroughly. Cut the ribs into 1/2-inch pieces and roughly chop the leaves. Keep them separate.
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain, reserving 1 cup of pasta cooking water, and set aside.
- Sauté the Swiss Chard Ribs: In a large skillet, heat the olive oil over medium heat. Add the Swiss chard ribs and a pinch of salt. Sauté for about 5-7 minutes, or until the ribs start to become tender. Add the minced garlic and cook for another 1-2 minutes, until fragrant.
- Add the Cream: Pour the heavy cream into the skillet with the Swiss chard ribs. Bring to a simmer and cook for about 3 minutes, allowing the cream to slightly thicken. Season with salt, pepper, and a pinch of nutmeg, if using.
- Combine with Pasta: Add the cooked pasta to the skillet, tossing to coat with the cream sauce. If the sauce is too thick, add a little reserved pasta water to reach your desired consistency.
- Add Swiss Chard Leaves: Stir in the chopped Swiss chard leaves, allowing them to wilt in the hot pasta and cream sauce, about 2 minutes.
- Finish the Dish: Remove from heat and stir in the grated Parmesan cheese until melted and well combined.
- Serve: Divide the pasta among plates or bowls. Garnish with additional Parmesan cheese, fresh lemon zest, and chopped parsley.
Nutrition Facts (per serving):
- Calories: 600
- Fat: 28g
- Carbohydrates: 70g
- Protein: 20g
Prep and Cooking Time:
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
Servings:
- Serves: 4 people
Sautéed Swiss Chard Ribs with Cream and Pasta offers a unique and flavorful way to enjoy Swiss chard in its entirety. The combination of tender chard ribs, creamy sauce, and pasta creates a delicious meal that’s both satisfying and elegant. Enjoy this dish with a side of crusty bread or a simple salad for a complete meal.
