Roasted Beet Salad with Feta is a colorful and nutritious dish that combines the earthy flavors of roasted beets with the creamy tanginess of feta cheese. It’s a simple yet elegant salad, perfect for a healthy lunch or as a side dish.
Ingredients
- 4 medium-sized beets, peeled and cubed
- 3 tablespoons olive oil, divided
- Salt and pepper to taste
- 4 cups mixed salad greens (like arugula or spinach)
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped and toasted
- 1/4 red onion, thinly sliced
- For the dressing:
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the cubed beets with 2 tablespoons of olive oil, salt, and pepper. Spread them on a baking sheet.
- Roast the beets in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized. Stir occasionally to ensure even cooking.
- While the beets are roasting, prepare the dressing. In a small bowl, whisk together the balsamic vinegar, honey (or maple syrup), Dijon mustard, and the remaining 1 tablespoon of olive oil. Season with salt and pepper.
- In a large salad bowl, combine the mixed salad greens, roasted beets, crumbled feta cheese, toasted walnuts, and thinly sliced red onion.
- Drizzle the dressing over the salad and gently toss to combine.
- Serve the salad immediately, or let it chill in the refrigerator for a short time to enhance the flavors.
Nutrition Facts (per serving)
- Calories: 220
- Fat: 15g
- Carbohydrates: 18g
- Protein: 6g
Prep and Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
Servings
- Serves: 4
Roasted Beet Salad with Feta is a delightful blend of sweet and savory flavors. The roasted beets offer a natural sweetness that pairs beautifully with the sharpness of the feta and the earthiness of the walnuts. This salad is not only a feast for the eyes with its vibrant colors but also a treat for the taste buds. It’s a perfect choice for those who enjoy a combination of hearty vegetables and rich, flavorful cheese. Enjoy this delicious and healthy salad that’s easy to prepare and sure to impress!
