This Plantain Frittata combines the sweetness of ripe plantains with the savory flavors of tomatoes, scallions, and bell peppers. It’s a delightful and nutritious dish that works perfectly for breakfast, brunch, or even a light dinner.
Ingredients
For the Frittata:
- 6 large eggs
- 1/2 cup milk
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 scallions, chopped
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 fresh tomatoes, diced
- 1 teaspoon garlic, minced
- 1/4 teaspoon paprika (optional)
- 1/4 teaspoon cayenne pepper (optional)
For the Sweet Plantains:
- 2 ripe yellow plantains, peeled and sliced into rounds
- 2 tablespoons vegetable oil
- Pinch of salt
Directions
- Preheat your oven to 350°F (175°C).
- Start with the sweet plantains. Heat the vegetable oil in a skillet over medium heat. Fry the plantain slices until golden brown on both sides. Remove from the skillet and set aside on paper towels to drain excess oil. Sprinkle with a pinch of salt.
- In the same skillet, add the olive oil and sauté the onion, scallions, red and green bell peppers, and garlic until soft and fragrant, about 5-7 minutes.
- Add the diced tomatoes and cook for another 3-4 minutes. Season with salt, pepper, paprika, and cayenne pepper if using.
- In a large bowl, whisk together the eggs and milk. Season with a bit more salt and pepper.
- Pour the egg mixture into the skillet with the vegetables. Cook over medium heat until the edges begin to set, about 2-3 minutes.
- Arrange the fried plantain slices on top of the egg mixture.
- Transfer the skillet to the preheated oven. Bake the frittata for 15-20 minutes, or until the eggs are set and the top is slightly golden.
- Remove from the oven and let it cool for a few minutes before serving.
- Slice the Plantain Frittata and serve warm.
Nutrition Facts (per serving)
- Calories: 250-300
- Fat: 15g
- Carbohydrates: 25g
- Protein: 10g
Prep and Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
Servings
- Serves: 4-6
This Plantain Frittata is a delicious fusion of flavors and textures. The ripe plantains add a natural sweetness that complements the savory vegetables and fluffy eggs. It’s a wonderful, hearty dish that’s sure to be a hit at your breakfast or brunch table!
