This Pineapple and Banana Smoothie is a refreshing and tropical beverage, perfect for a quick breakfast or a healthy snack. It’s a delightful blend of sweet pineapple and creamy banana, creating a smooth and satisfying drink.
Ingredients
- 1 cup fresh pineapple, chopped
- 1 ripe banana
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup ice cubes
- Optional: 1 tablespoon honey or maple syrup for added sweetness
- Optional: A pinch of ground cinnamon or vanilla extract for extra flavor
Directions
- Place the chopped pineapple and banana in a blender.
- Add the Greek yogurt and milk to the blender. For a vegan option, use plant-based yogurt and milk.
- Add the ice cubes to the blender. If you prefer a sweeter smoothie, add honey or maple syrup.
- Blend on high speed until all the ingredients are well combined and the smoothie reaches your desired consistency. If the smoothie is too thick, you can add a little more milk to thin it out.
- Taste the smoothie and adjust the sweetness or flavorings if desired. You can add a pinch of ground cinnamon or a splash of vanilla extract for extra flavor.
- Pour the smoothie into glasses and serve immediately.
Nutrition Facts (per serving)
- Calories: 180-220
- Fat: 1-2g
- Carbohydrates: 40-45g
- Protein: 5-10g
Prep and Cooking Time
- Prep Time: 5 minutes
- Cooking Time: None
Servings
- Serves: 2
The Pineapple and Banana Smoothie is a delicious and nutritious way to enjoy the natural sweetness of fruits. It’s easy to make and can be customized to suit your taste preferences. Enjoy this tropical smoothie as a refreshing start to your day or as a tasty pick-me-up anytime!
