These Oat and Tahini Breakfast Cookies are a nutritious and delicious way to start your day. They’re packed with healthy ingredients like oats, tahini, nuts, and seeds, making them a perfect on-the-go breakfast or snack.


  • 1 cup rolled oats
  • 3/4 cup whole wheat flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup tahini
  • 1/4 cup honey or maple syrup
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped nuts (such as almonds, walnuts, or pecans)
  • 1/4 cup mixed seeds (such as pumpkin seeds, sunflower seeds, or flaxseeds)
  • 1/4 cup raisins or dried cranberries


  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the rolled oats, whole wheat flour, baking soda, cinnamon, and salt.
  3. In another bowl, mix together the tahini, honey or maple syrup, egg, and vanilla extract until well combined.
  4. Add the wet ingredients to the dry ingredients and stir until just combined.
  5. Fold in the chopped nuts, mixed seeds, and raisins or dried cranberries.
  6. Using a spoon or cookie scoop, drop dollops of the dough onto the prepared baking sheet. Flatten each dollop slightly as these cookies won’t spread much.
  7. Bake for 10-12 minutes, or until the edges are lightly golden.
  8. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
  9. Store the Oat and Tahini Breakfast Cookies in an airtight container.

Nutrition Facts (per serving)

  • Calories: 150-170
  • Fat: 8g
  • Carbohydrates: 18g
  • Protein: 4g

Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cooking Time: 12 minutes


  • Serves: 12-15 cookies

These Oat and Tahini Breakfast Cookies are not only tasty but also packed with nutrients. They offer a great balance of whole grains, healthy fats, and proteins to kickstart your day. Enjoy them with a cup of coffee or tea for a satisfying and wholesome breakfast!

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