Mediterranean Chickpea Salad is a refreshing, nutritious, and vibrant dish that’s perfect for a light lunch or as a side. Packed with the flavors of the Mediterranean, this salad is a healthy and delicious option.
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper (any color), diced
- 1 pint cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Directions
- In a large bowl, combine the chickpeas, diced cucumber, bell pepper, cherry tomatoes, red onion, kalamata olives, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss to combine everything well.
- Let the salad sit for about 10-15 minutes to allow the flavors to meld together.
- Just before serving, sprinkle with fresh parsley and give it a final toss.
- Serve the Mediterranean Chickpea Salad as a main dish or a side.
Nutrition Facts (per serving)
- Calories: 250-300
- Fat: 14g
- Carbohydrates: 28g
- Protein: 8g
Prep and Cooking Time
- Prep Time: 15 minutes
- No cooking required
Servings
- Serves: 4-6
Mediterranean Chickpea Salad is a delightful and easy-to-make dish that’s loaded with fresh vegetables, protein-rich chickpeas, and the tangy flavors of feta and olives. It’s perfect for picnics, potlucks, or as a healthy meal prep option. Enjoy this colorful and tasty salad on its own or as a complement to your favorite Mediterranean dishes!
