This Kale Soup is a hearty and nourishing dish, perfect for cold days or when you need a comforting meal. It features dark green kale, potatoes, and cannellini beans, making it rich in nutrients and flavors.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 medium potatoes, peeled and diced
- 1 large bunch of dark green kale, stems removed and leaves chopped
- 4 cups vegetable broth (or chicken broth)
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: Red pepper flakes for heat
- Optional: Grated Parmesan cheese for serving
Directions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the diced potatoes to the pot and sauté for a few minutes.
- Add the chopped kale to the pot and stir until it starts to wilt.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for about 15 minutes, or until the potatoes are tender.
- Add the cannellini beans and dried thyme to the pot. Season with salt, pepper, and red pepper flakes (if using). Simmer for another 5-10 minutes.
- Taste and adjust the seasoning as necessary.
- Serve the kale soup hot, optionally topped with grated Parmesan cheese.
Nutrition Facts (per serving)
- Calories: 200-250
- Fat: 5g
- Carbohydrates: 35g
- Protein: 10g
Prep and Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
Servings
- Serves: 4-6
Kale Soup with Dark Green Kale, Potatoes, and Cannellini Beans is a delicious and satisfying meal. It’s filled with a variety of textures and nutrients, making it a healthy choice for any day. Enjoy this warm and comforting soup with your favorite crusty bread for a complete meal!
