This Kale Soup is a hearty and nourishing dish, perfect for cold days or when you need a comforting meal. It features dark green kale, potatoes, and cannellini beans, making it rich in nutrients and flavors.


  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 2 medium potatoes, peeled and diced
  • 1 large bunch of dark green kale, stems removed and leaves chopped
  • 4 cups vegetable broth (or chicken broth)
  • 1 can (15 ounces) cannellini beans, drained and rinsed
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional: Red pepper flakes for heat
  • Optional: Grated Parmesan cheese for serving


  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Add the diced potatoes to the pot and sauté for a few minutes.
  4. Add the chopped kale to the pot and stir until it starts to wilt.
  5. Pour in the vegetable broth and bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for about 15 minutes, or until the potatoes are tender.
  7. Add the cannellini beans and dried thyme to the pot. Season with salt, pepper, and red pepper flakes (if using). Simmer for another 5-10 minutes.
  8. Taste and adjust the seasoning as necessary.
  9. Serve the kale soup hot, optionally topped with grated Parmesan cheese.

Nutrition Facts (per serving)

  • Calories: 200-250
  • Fat: 5g
  • Carbohydrates: 35g
  • Protein: 10g

Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cooking Time: 30 minutes


  • Serves: 4-6

Kale Soup with Dark Green Kale, Potatoes, and Cannellini Beans is a delicious and satisfying meal. It’s filled with a variety of textures and nutrients, making it a healthy choice for any day. Enjoy this warm and comforting soup with your favorite crusty bread for a complete meal!

Rate this recipe

Score: 0 Votes: 0

Your page rank: