Kale and Mushroom Egg Bites are a nutritious and delicious breakfast option, perfect for a quick morning meal or a healthy snack. These protein-packed bites are easy to make and are great for meal prep.


  • 8 large eggs
  • 1 cup kale, finely chopped
  • 1 cup mushrooms, finely chopped
  • 1/2 cup onion, finely diced
  • 1/2 cup shredded cheese (cheddar, Swiss, or a blend)
  • 1/4 cup milk
  • 1 garlic clove, minced
  • Salt and pepper, to taste
  • Non-stick cooking spray or olive oil
  • Optional: red pepper flakes or herbs for added flavor


  1. Preheat your oven to 350°F (175°C). Grease a muffin tin with non-stick cooking spray or olive oil.
  2. Heat a small skillet over medium heat. Add a little olive oil and sauté the onions and garlic until translucent, about 3-4 minutes.
  3. Add the chopped mushrooms and cook until they are soft and their moisture has evaporated, about 5 minutes. Add the kale and cook until it is wilted, about 2 minutes. Season with salt, pepper, and optional red pepper flakes or herbs. Remove from heat and let it cool slightly.
  4. In a large bowl, whisk together the eggs and milk. Add the cooled vegetable mixture and the shredded cheese. Stir to combine.
  5. Spoon the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
  6. Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.
  7. Remove the egg bites from the oven and let them cool for a few minutes before removing them from the muffin tin.
  8. Serve the Kale and Mushroom Egg Bites warm. They can also be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts (per serving)

  • Calories: 100-120
  • Fat: 7g
  • Carbohydrates: 3g
  • Protein: 8g

Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cooking Time: 25 minutes


  • Serves: 12 egg bites

Kale and Mushroom Egg Bites are a convenient and healthy way to start your day. They are packed with protein and veggies, making them a satisfying and nutritious breakfast choice. Enjoy these flavorful and portable egg bites any time you need a quick and easy meal!

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