Hearts of Palm and Avocado Salad is a light, refreshing dish that combines creamy avocado with the subtle, crisp texture of hearts of palm. It’s a simple yet elegant salad, perfect for a healthy lunch or as a starter for a dinner party.
Ingredients
- 1 can (14 ounces) hearts of palm, drained and sliced
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: 1 tablespoon honey or agave syrup for a sweet touch
- Optional: 1/4 cup crumbled feta or goat cheese
Directions
- In a large salad bowl, combine the sliced hearts of palm, diced avocados, halved cherry tomatoes, and thinly sliced red onion.
- In a small bowl, whisk together the lime juice, olive oil, and honey or agave syrup (if using) to create the dressing. Season the dressing with salt and pepper.
- Pour the dressing over the salad ingredients in the bowl. Gently toss to ensure all the ingredients are evenly coated.
- Sprinkle the chopped cilantro over the salad, and toss lightly again.
- If using, top the salad with crumbled feta or goat cheese for added flavor.
- Serve the salad immediately to ensure the avocado remains fresh and green.
Nutrition Facts (per serving)
- Calories: 200-250
- Fat: 17g
- Carbohydrates: 15g
- Protein: 4g
Prep and Cooking Time
- Prep Time: 15 minutes
- Cooking Time: None
Servings
- Serves: 4
Hearts of Palm and Avocado Salad is a delicious and nutritious choice that combines unique textures and flavors. The creamy avocado pairs beautifully with the crunchy hearts of palm, while the lime dressing adds a zesty brightness. This salad is perfect for a quick and healthy meal or as an elegant addition to any gathering. Enjoy this delightful mix of freshness and flavor!
