a unique twist on traditional chili, this recipe combines the rich, savory flavors of classic chili with the sweetness and tanginess of various fruits. It’s a perfect dish for those who enjoy a blend of sweet and spicy flavors. This chili is not only delicious but also packed with nutrients from a variety of fruits and vegetables.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 500g ground beef or turkey (optional, can be omitted for a vegetarian version)
- 1 can (400g) diced tomatoes
- 1 can (400g) kidney beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 2 cups mixed fresh fruits (like diced pineapple, mango, and apple)
- 1-2 chipotle peppers in adobo sauce, chopped (adjust to taste)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and freshly ground black pepper, to taste
- 1 cup chicken or vegetable broth
- Optional toppings: chopped fresh cilantro, diced avocado, sour cream, shredded cheese
Directions
- Cook the Base: Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell peppers. Cook until the vegetables are soft, about 5 minutes.
- Add Meat (if using): Increase heat to medium-high and add the ground beef or turkey. Cook until browned, breaking it up with a spoon. If you’re making a vegetarian version, skip this step.
- Combine Ingredients: Stir in diced tomatoes, kidney beans, corn, and the mixed fruits. Add the chipotle peppers, chili powder, cumin, paprika, salt, and pepper.
- Simmer: Pour in the broth and bring the mixture to a boil. Reduce the heat to low and simmer, uncovered, stirring occasionally, for about 30 minutes. The chili should thicken and the flavors will meld together.
- Serve: Adjust seasonings to taste. Serve hot with your choice of toppings like fresh cilantro, diced avocado, sour cream, or shredded cheese.
Nutrition Facts (per serving)
- Calories: 350 (varies with meat choice and toppings)
- Fat: 12g (varies with meat choice and toppings)
- Carbohydrates: 40g
- Protein: 20g (varies with meat choice)
Prep and Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 45 minutes
Servings
- Serves: 6 people
Fruity Chili is a delightful and adventurous dish, perfect for those looking to add a sweet twist to a classic recipe. It’s a versatile meal that can be easily adapted to cater to both meat lovers and vegetarians alike. Enjoy this flavorful and nutritious chili for a cozy and satisfying meal!
