Eggplant Caponata is a traditional Sicilian dish that is rich, tangy, and slightly sweet and sour. It’s a versatile vegetable medley featuring eggplant, tomatoes, and a variety of aromatics, making it perfect as a side dish, appetizer, or even as a topping for bruschetta.
Ingredients
- 2 large eggplants, cut into 1/2-inch cubes
- 1/4 cup olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can (14 ounces) diced tomatoes
- 3 tablespoons capers, drained
- 1/4 cup green olives, pitted and chopped
- 2 tablespoons red wine vinegar
- 1 tablespoon sugar
- Salt and pepper to taste
- 2 tablespoons fresh basil, chopped
- Optional: pine nuts or raisins for added texture and sweetness
Directions
- Place the cubed eggplant in a colander and sprinkle with salt. Let it sit for about 30 minutes to draw out the bitterness. Rinse with water and dry with paper towels.
- Heat the olive oil in a large skillet over medium heat. Add the eggplant and cook until it starts to soften and brown, about 10 minutes.
- Add the chopped onion and garlic to the skillet and cook until the onion is translucent.
- Add the red bell pepper and cook for another 5 minutes.
- Stir in the diced tomatoes (with their juice), capers, and olives. Simmer the mixture for about 10 minutes, until the vegetables are tender.
- Add the red wine vinegar and sugar. Season with salt and pepper. Simmer for another 5-10 minutes, until the mixture thickens slightly.
- Remove from heat and stir in the chopped basil. If desired, add pine nuts or raisins.
- Let the caponata cool to room temperature. It can be served immediately or refrigerated and served cold.
Nutrition Facts (per serving)
- Calories: 120
- Fat: 7g
- Carbohydrates: 14g
- Protein: 2g
Prep and Cooking Time
- Prep Time: 40 minutes (includes time for salting eggplant)
- Cooking Time: 30 minutes
Servings
- Serves: 4-6 people
Eggplant Caponata is a delightful Sicilian dish that offers a complex blend of flavors and textures. It’s perfect for those who enjoy a hearty, plant-based meal. This dish can be served on its own, as a side, or as a topping for crusty bread. Enjoy the taste of Sicily with this delicious and traditional recipe!
