Easy Sautéed Spinach is a quick, healthy, and versatile side dish that pairs well with almost any meal. It’s a simple way to add a serving of greens to your diet, and it’s flavorful enough to please everyone at the table.
Ingredients
- 1 pound fresh spinach leaves
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper, to taste
- Optional: a squeeze of lemon juice or a sprinkle of Parmesan cheese
Directions
- Rinse the spinach leaves thoroughly in cold water to remove any dirt or grit. Drain and pat dry with paper towels or use a salad spinner.
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add the spinach to the skillet. Season with salt and pepper. Using tongs, turn the spinach so that it wilts evenly. This should take about 3-5 minutes. The spinach will reduce significantly in volume.
- Once the spinach is wilted and heated through, remove it from heat. If desired, add a squeeze of lemon juice or a sprinkle of Parmesan cheese for extra flavor.
- Serve the Easy Sautéed Spinach immediately as a side dish.
Nutrition Facts (per serving)
- Calories: 70-90
- Fat: 5g
- Carbohydrates: 5g
- Protein: 3g
Prep and Cooking Time
- Prep Time: 5 minutes
- Cooking Time: 5 minutes
Servings
- Serves: 4
This Easy Sautéed Spinach is a delightfully simple dish that’s full of flavor and nutrition. It’s a great way to enjoy the benefits of spinach, and its simplicity allows the natural flavors of the ingredients to shine through. Perfect for a quick weeknight side dish or as part of a more elaborate meal!
