Classic Minestrone Soup is a staple of Italian cuisine, renowned for its hearty blend of vegetables, beans, and pasta. This soup is a perfect comfort food, packed with nutrients and flavors, and is especially ideal for those chilly evenings or as a nutritious family meal.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 small eggplant, diced (optional)
- 1 can (14.5 ounces) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 cup small pasta (like ditalini or elbow macaroni)
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- Salt and pepper to taste
- 2 cups fresh spinach or kale, chopped
- Grated Parmesan cheese for serving
- Optional: 1/2 cup chopped fresh parsley for garnish
Directions
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, cooking until the vegetables are softened, about 5 minutes.
- Add the minced garlic, diced zucchini, and eggplant (if using), and cook for another 5 minutes, until the vegetables are slightly tender.
- Stir in the diced tomatoes (with their juice), vegetable broth, kidney beans, pasta, oregano, and basil. Season with salt and pepper.
- Bring the soup to a boil, then reduce heat and simmer for about 20 minutes, or until the pasta is cooked and the vegetables are tender.
- Add the chopped spinach or kale in the last few minutes of cooking, allowing it to wilt.
- Taste and adjust the seasoning as needed.
- Serve the soup hot, topped with grated Parmesan cheese and fresh parsley if desired.
Nutrition Facts (per serving)
- Calories: 220
- Fat: 4g
- Carbohydrates: 35g
- Protein: 10g
Prep and Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
Servings
- Serves: 6-8 people
Classic Minestrone Soup is not only delicious but also versatile. Feel free to customize it with your favorite vegetables or whatever you have on hand. This soup is a wonderful way to enjoy a variety of veggies in one meal. It’s hearty, filling, and brings a touch of Italian warmth to your dining table. Enjoy
this delightful bowl of soup with a slice of crusty bread for dipping, and let the rich and varied flavors transport you to the heart of Italy. Whether as a main course or a starter, this soup is sure to satisfy and nourish.
