Cinnamon Tea is a warm, aromatic beverage that’s both comforting and beneficial for health. It’s simple to make and perfect for chilly evenings or as a soothing drink any time of day.


  • 4 cups water
  • 4 cinnamon sticks (or 1 teaspoon ground cinnamon)
  • 2 tablespoons honey (or to taste)
  • Optional: 2 cloves or a small piece of fresh ginger for added spice
  • Optional: Slices of lemon or orange for serving


  1. In a medium saucepan, bring the water to a boil.
  2. Once boiling, add the cinnamon sticks (or ground cinnamon). If you’re using cloves or ginger, add them at this stage.
  3. Reduce the heat and let it simmer for 10-15 minutes. The longer you simmer, the stronger the cinnamon flavor will be.
  4. Remove from heat and strain the tea into a teapot or directly into cups, if using ground cinnamon and spices. Discard the cinnamon sticks, cloves, and ginger.
  5. Stir in the honey until it dissolves completely. Adjust the amount of honey to your taste.
  6. If desired, add a slice of lemon or orange to each cup for a citrusy twist.
  7. Serve the cinnamon tea hot.

Nutrition Facts (per serving)

  • Calories: 30-40 (mostly from honey)
  • Fat: 0g
  • Carbohydrates: 9g (varies depending on the amount of honey)
  • Protein: 0g

Prep and Cooking Time

  • Prep Time: 5 minutes
  • Cooking Time: 15 minutes


  • Serves: 4

Cinnamon Tea is not only delicious but also offers health benefits, such as aiding digestion and providing antioxidants. This tea is a delightful way to warm up and unwind, especially during the colder months. Enjoy the sweet and spicy flavors of this simple yet comforting drink!

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