Discover the simplicity and comfort of Chinese Tomato Egg Stir Fry, a classic dish known for its homey and heartwarming qualities. This recipe combines the sweet and tangy flavors of tomatoes with fluffy, softly scrambled eggs, creating a delightful harmony of tastes and textures. It’s a staple in Chinese households, often served with steamed rice, making for a quick, nutritious, and satisfying meal.
Ingredients:
- 4 large eggs
- 2 large ripe tomatoes, cut into wedges
- 2 green onions, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon sugar
- Salt to taste
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil (optional)
- 1 tablespoon soy sauce (optional for extra flavor)
- Fresh cilantro for garnish (optional)
Directions:
- In a bowl, beat the eggs with a pinch of salt until well combined. Set aside.
- Heat a tablespoon of vegetable oil in a large skillet or wok over medium heat.
- Add the minced garlic and half of the green onions. Sauté for about 30 seconds or until fragrant.
- Add the tomato wedges to the skillet. Sprinkle sugar and a pinch of salt over the tomatoes. Cook for 2-3 minutes, or until the tomatoes are soft and begin to release their juice.
- Push the tomatoes to one side of the skillet. Pour the beaten eggs onto the other side. Let them sit for a few seconds and then gently scramble them, mixing with the tomatoes.
- If desired, add a tablespoon of soy sauce for extra flavor.
- Cook for an additional minute, just until the eggs are set but still soft and slightly runny.
- Drizzle with sesame oil and garnish with the remaining green onions and fresh cilantro.
- Serve immediately with steamed rice.
Nutrition Facts (per serving):
- Calories: 150
- Fat: 10g
- Carbohydrates: 8g
- Protein: 9g
Prep and Cooking Time:
- Prep Time: 10 minutes
- Cooking Time: 5 minutes
Servings:
- Serves: 2-3 people
This Chinese Tomato Egg Stir Fry is a beautifully simple and comforting dish, embodying the essence of home-cooked meals. Its combination of juicy tomatoes and soft, fluffy eggs makes it a favorite among both children and adults. Serve this dish for a quick and healthy meal any time of the day!
