Chicken Tinola Soup is a traditional Filipino dish known for its gingery and savory broth. This comforting soup typically includes chicken, green papaya, and chili pepper leaves (or spinach as a substitute), making it both nutritious and flavorful.
Ingredients
- 2 tablespoons vegetable oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2-inch piece of ginger, peeled and thinly sliced
- 1.5 pounds chicken, cut into serving pieces (thighs and drumsticks work well)
- 6 cups chicken broth
- 1 green papaya, peeled and cut into wedges
- 1 cup chili pepper leaves or spinach
- Salt and pepper to taste
- Fish sauce (patis), to taste
- Optional: 1 lemon or calamansi for serving
Directions
- Heat the vegetable oil in a large pot over medium heat. Sauté the onion, garlic, and ginger until the onion is translucent and the mixture is fragrant.
- Add the chicken pieces to the pot and cook until all sides are lightly browned.
- Pour in the chicken broth and bring to a boil. Reduce the heat to a simmer and cover. Cook for about 30 minutes, or until the chicken is tender.
- Add the green papaya wedges to the soup and cook for another 10-15 minutes, or until the papaya is tender but not mushy.
- Stir in the chili pepper leaves or spinach and cook until wilted, about 1-2 minutes.
- Season the soup with salt, pepper, and fish sauce to taste.
- Serve hot. Optionally, add a squeeze of lemon or calamansi juice for added zest.
Nutrition Facts (per serving)
- Calories: 220
- Fat: 10g
- Carbohydrates: 10g
- Protein: 20g
Prep and Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 45 minutes
Servings
- Serves: 4-6 people
Chicken Tinola Soup is a heartwarming dish, ideal for those seeking a soothing and nutritious meal. Its unique flavor profile, highlighted by ginger and fish sauce, offers a delightful taste experience. Enjoy this comforting soup with a side of steamed rice for a traditional Filipino meal.
