Cabbage Soup is a healthy, low-calorie, and comforting dish, perfect for those looking for a simple yet satisfying meal. It’s packed with the goodness of cabbage, vegetables, and herbs, making it a great choice for a light lunch or dinner.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 small green cabbage, chopped
- 1 can (14.5 ounces) diced tomatoes, with juice
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- Optional: 1 bay leaf
- Optional: red pepper flakes for a spicy kick
- Optional: chopped parsley for garnish
Directions
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until the vegetables are softened, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the chopped cabbage, ensuring it’s well mixed with the other vegetables.
- Add the diced tomatoes with their juice, vegetable broth, dried thyme, dried basil, and bay leaf (if using). Season with salt, pepper, and red pepper flakes (if using).
- Bring the soup to a boil, then reduce the heat to low, cover, and simmer for about 30 minutes, or until the cabbage is tender.
- Taste and adjust the seasoning as needed.
- Remove the bay leaf before serving.
- Serve the soup hot, garnished with chopped parsley if desired.
Nutrition Facts (per serving)
- Calories: 90
- Fat: 3g
- Carbohydrates: 14g
- Protein: 3g
Prep and Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 40 minutes
Servings
- Serves: 6 people
Cabbage Soup is not only delicious but also incredibly healthy and easy to make. It’s a fantastic way to enjoy a variety of vegetables in one meal. This soup is light yet filling, making it perfect for a nutritious meal option any day of the week. Enjoy this comforting bowl of soup with a slice of whole-grain bread for a more complete meal!
