Butternut Squash Soup is a velvety, rich, and slightly sweet soup that embodies the essence of fall. This soup is made with roasted butternut squash, which brings out its natural sweetness, and is blended into a smooth and creamy consistency. It’s a comforting and nourishing dish, perfect for chilly evenings.
Ingredients
- 1 large butternut squash (about 2 pounds), peeled, seeded, and cut into cubes
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk (or heavy cream for a richer texture)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- Optional: pumpkin seeds and a swirl of cream for garnish
Directions
- Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 30 minutes, until the squash is soft and slightly caramelized.
- In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and cook until it’s translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the roasted butternut squash to the pot along with the vegetable broth, cinnamon, and nutmeg. Bring the mixture to a simmer and cook for 10 minutes, allowing the flavors to blend.
- Using an immersion blender or transferring to a regular blender in batches, puree the soup until smooth.
- Return the soup to the pot (if using a regular blender) and stir in the coconut milk or heavy cream. Warm the soup through, but do not let it boil.
- Season the soup with additional salt and pepper to taste.
- Serve hot, garnished with pumpkin seeds and a swirl of cream, if desired.
Nutrition Facts (per serving)
- Calories: 180
- Fat: 9g
- Carbohydrates: 27g
- Protein: 2g
Prep and Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 45 minutes
Servings
- Serves: 4-6 people
Butternut Squash Soup is a classic autumnal dish, ideal for those seeking a warm, creamy, and comforting meal. Its smooth texture and blend of sweet and savory flavors make it a favorite for both casual and festive occasions. Enjoy this delightful soup as a starter or a main course, and savor the taste of fall in every spoonful!
