Broccoli Cheddar Egg Bites are a delicious and nutritious way to start your day. These bite-sized delights are packed with the goodness of broccoli, the richness of cheddar cheese, and the wholesome protein of eggs. They are perfect for breakfast, as a snack, or even as a light lunch. These egg bites are also great for meal prep and can be easily reheated for a quick and healthy option on busy mornings.
Ingredients:
- 8 large eggs
- 1/2 cup milk (any kind)
- 1 cup broccoli florets, finely chopped
- 1 cup cheddar cheese, shredded
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- Non-stick cooking spray or olive oil for greasing
Directions:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Prepare a muffin tin by greasing it with non-stick cooking spray or olive oil.
- Blanch the Broccoli: Bring a small pot of water to a boil. Add the broccoli florets and blanch for about 1-2 minutes, just until they are bright green and slightly tender. Drain and quickly rinse under cold water to stop the cooking process. Pat dry with a towel.
- Mix the Eggs: In a large bowl, whisk together the eggs and milk until well combined. Stir in the salt, black pepper, and garlic powder if using.
- Add Broccoli and Cheese: Add the blanched broccoli and shredded cheddar cheese to the egg mixture. Stir to distribute the ingredients evenly.
- Fill the Muffin Tin: Pour the egg mixture into the greased muffin cups, filling each about 3/4 full. Ensure each cup has a good distribution of broccoli and cheese.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
- Cool and Serve: Remove the muffin tin from the oven and let the egg bites cool for a few minutes. Use a knife or a spatula to gently loosen them from the tin. Serve warm.
Nutrition Facts (per serving):
- Calories: 150
- Fat: 10g
- Carbohydrates: 2g
- Protein: 12g
Prep and Cooking Time:
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
Servings:
- Serves: 12 egg bites
Broccoli Cheddar Egg Bites are a convenient and tasty option for anyone looking for a quick and healthy meal. Their portability makes them an excellent choice for on-the-go eating, and they can easily be customized with different vegetables or cheeses to suit your taste. Enjoy the delightful combination of flavors and textures in these egg bites!
