Black Bean and Corn Salad is a vibrant, colorful, and healthy dish, perfect for a light lunch or as a side. It’s packed with fresh vegetables, black beans, and sweet corn, all tossed in a zesty lime dressing. This salad is not only delicious but also very easy to prepare.
Ingredients
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 1/2 cups corn kernels (fresh, canned, or thawed if frozen)
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 1/4 cup olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Optional: 1 avocado, diced
- Optional: 1 jalapeño, seeded and minced for a spicy kick
Directions
- In a large bowl, combine the black beans, corn, diced red bell pepper, chopped red onion, halved cherry tomatoes, and chopped cilantro. If using, add the diced avocado and minced jalapeño.
- In a small bowl, whisk together the lime juice, olive oil, and ground cumin. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss gently to combine all the ingredients well.
- Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.
- Taste and adjust the seasoning if necessary.
- Serve chilled or at room temperature.
Nutrition Facts (per serving)
- Calories: 200
- Fat: 7g
- Carbohydrates: 28g
- Protein: 8g
Prep and Cooking Time
- Prep Time: 15 minutes
- Resting Time: 30 minutes
Servings
- Serves: 4-6 people
Black Bean and Corn Salad is a delightful and refreshing dish, perfect for summer picnics, potlucks, or as a nutritious addition to any meal. Its combination of fresh ingredients and a tangy lime dressing makes it a crowd-pleaser that’s both healthy and flavorful. Enjoy this salad on its own or as a complement to grilled dishes!
