Black Bean and Corn Salad is a vibrant and refreshing dish, perfect for a quick lunch or as a side. It’s packed with fresh vegetables, black beans, and sweet corn, all tossed in a zesty lime dressing.
Ingredients
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 1/2 cups corn kernels (fresh, canned, or thawed if frozen)
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 1/4 cup olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Optional: 1 avocado, diced
- Optional: 1 jalapeño, sliced (adjust to taste)
Directions
- In a large bowl, combine the black beans, corn, diced red bell pepper, chopped red onion, and halved cherry tomatoes.
- If using, add the diced avocado and sliced jalapeño to the bowl.
- In a small bowl, whisk together the lime juice, olive oil, and ground cumin. Season the dressing with salt and pepper.
- Pour the dressing over the salad and toss gently to combine all the ingredients well.
- Stir in the chopped fresh cilantro.
- Serve the salad immediately, or chill it in the refrigerator for about 30 minutes to allow the flavors to meld.
- Taste and adjust the seasoning if necessary before serving.
Nutrition Facts (per serving)
- Calories: 210
- Fat: 7g
- Carbohydrates: 30g
- Protein: 10g
Prep and Cooking Time
- Prep Time: 15 minutes
- Chill Time: 30 minutes (optional)
Servings
- Serves: 4-6
Black Bean and Corn Salad is a delightful and nutritious choice that combines a variety of textures and flavors. The crunchiness of the corn and peppers complements the creaminess of the beans and avocado, while the lime dressing adds a bright and tangy flavor. This salad is perfect for a quick and healthy meal or as a colorful addition to your dinner table. Enjoy the fresh and satisfying taste of this easy-to-make salad!
