This Basic Fruit Smoothie is a refreshing and vibrant blend of berries, mango, papaya, and kiwi. It’s a delicious way to enjoy a variety of fruits, each contributing its unique flavor and nutritional benefits. This smoothie is perfect for a healthy breakfast, a mid-day snack, or even a light dessert.
Ingredients
- 1 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1 ripe mango, peeled and chopped
- 1 small papaya, peeled, seeded, and chopped
- 2 kiwi fruits, peeled and sliced
- 1 cup orange juice or apple juice (for added sweetness)
- 1/2 cup Greek yogurt (optional, for creaminess)
- 1-2 tablespoons honey or agave syrup (optional, to taste)
- Ice cubes (optional, for a colder drink)
Directions
- Prepare the Fruit: Wash the berries thoroughly. Peel and chop the mango and papaya. Slice the kiwi fruits.
- Blend the Smoothie: In a blender, combine the mixed berries, chopped mango, papaya, and kiwi slices. Add the orange juice or apple juice to help the blending process. If you prefer a creamier texture, add the Greek yogurt.
- Sweeten if Desired: If you like your smoothie a bit sweeter, add honey or agave syrup to taste.
- Add Ice (Optional): For a colder, more refreshing smoothie, add a handful of ice cubes to the blender.
- Blend Until Smooth: Blend all the ingredients until smooth and creamy. If the smoothie is too thick, add a little more juice to reach your desired consistency.
- Serve Immediately: Pour the smoothie into glasses and serve immediately for the best flavor and texture.
Nutrition Facts (per serving)
- Calories: Approximately 150-200 (varies with additions like yogurt and sweeteners)
- Fat: 0.5g
- Carbohydrates: 35g
- Protein: 2g (more if Greek yogurt is added)
Prep and Cooking Time
- Prep Time: 10 minutes
- Cooking Time: 0 minutes (blending time)
Servings
- Serves: 2-3
This Basic Fruit Smoothie is a delightful and healthy way to enjoy the natural sweetness of fruits. It’s a versatile recipe where you can mix and match fruits according to your preference or seasonal availability. Enjoy this burst of freshness and energy in a glass!
