This Basic Fruit Smoothie is a refreshing and vibrant blend of berries, mango, papaya, and kiwi. It’s a delicious way to enjoy a variety of fruits, each contributing its unique flavor and nutritional benefits. This smoothie is perfect for a healthy breakfast, a mid-day snack, or even a light dessert.


  • 1 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1 ripe mango, peeled and chopped
  • 1 small papaya, peeled, seeded, and chopped
  • 2 kiwi fruits, peeled and sliced
  • 1 cup orange juice or apple juice (for added sweetness)
  • 1/2 cup Greek yogurt (optional, for creaminess)
  • 1-2 tablespoons honey or agave syrup (optional, to taste)
  • Ice cubes (optional, for a colder drink)


  1. Prepare the Fruit: Wash the berries thoroughly. Peel and chop the mango and papaya. Slice the kiwi fruits.
  2. Blend the Smoothie: In a blender, combine the mixed berries, chopped mango, papaya, and kiwi slices. Add the orange juice or apple juice to help the blending process. If you prefer a creamier texture, add the Greek yogurt.
  3. Sweeten if Desired: If you like your smoothie a bit sweeter, add honey or agave syrup to taste.
  4. Add Ice (Optional): For a colder, more refreshing smoothie, add a handful of ice cubes to the blender.
  5. Blend Until Smooth: Blend all the ingredients until smooth and creamy. If the smoothie is too thick, add a little more juice to reach your desired consistency.
  6. Serve Immediately: Pour the smoothie into glasses and serve immediately for the best flavor and texture.

Nutrition Facts (per serving)

  • Calories: Approximately 150-200 (varies with additions like yogurt and sweeteners)
  • Fat: 0.5g
  • Carbohydrates: 35g
  • Protein: 2g (more if Greek yogurt is added)

Prep and Cooking Time

  • Prep Time: 10 minutes
  • Cooking Time: 0 minutes (blending time)


  • Serves: 2-3

This Basic Fruit Smoothie is a delightful and healthy way to enjoy the natural sweetness of fruits. It’s a versatile recipe where you can mix and match fruits according to your preference or seasonal availability. Enjoy this burst of freshness and energy in a glass!

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