Apple Spinach Salad is a refreshing and nutritious dish that combines the crispness of fresh apples with the earthy tones of spinach. Topped with a sweet and tangy dressing, this salad is perfect as a light meal or as a side dish.
Ingredients
- 6 cups fresh baby spinach leaves, washed and dried
- 2 medium apples (such as Fuji or Honeycrisp), cored and thinly sliced
- 1/2 cup red onion, thinly sliced
- 1/2 cup walnuts, chopped and toasted
- 1/2 cup dried cranberries or raisins
- 1/2 cup crumbled feta or goat cheese
- For the dressing:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions
- In a large salad bowl, combine the baby spinach, thinly sliced apples, and red onion.
- In a dry skillet over medium heat, toast the walnuts until they are fragrant and slightly browned, about 3-5 minutes. Be careful not to burn them. Add the toasted walnuts and dried cranberries (or raisins) to the salad.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), and Dijon mustard. Season with salt and pepper to taste.
- Drizzle the dressing over the salad and toss gently to combine everything.
- Sprinkle the crumbled feta or goat cheese over the top of the salad.
- Serve the salad immediately to maintain the freshness and crispness of the ingredients.
Nutrition Facts (per serving)
- Calories: 220
- Fat: 15g
- Carbohydrates: 20g
- Protein: 5g
Prep and Cooking Time
- Prep Time: 15 minutes
- Cooking Time: None
Servings
- Serves: 4
Apple Spinach Salad is a delightfully simple yet flavorful dish that’s perfect for any season. The combination of sweet apples, crunchy walnuts, and creamy cheese, all brought together with a tangy dressing, makes for a salad that’s as delicious as it is healthy. Enjoy this easy-to-make salad as a quick lunch or a light dinner!
